Three-bean salad with dill dressing
Do you ever go through your pantry and ask yourself, “How the heck did this get here?” Fortunately, this doesn’t happen to me very often, as my kitchen is only five feet wide and pantry real estate is at a premium. But the other day when I was reaching for my cocoa powder, I found a can of kidney beans.
Now, this might not seem so strange since, after all, canned beans are a pantry staple. But the thing is, I don’t really like kidney beans. Give me a bowl of pinto beans, black beans, lima beans, garbanzo beans, or black-eyed peas—and I’ll be asking for seconds in no time. Kidney beans, however, I’ve tended to avoid.
I’m not sure why I’m not fond of them, though perhaps it’s because they’re named after an organ. Or maybe one time I ate some thinking they would have the earthy depth of ranch-style beans, seeing how they’re a dark red and all, and instead bit into something mushy and flavorless. Who knows? It’s a mystery. (As is how these kidney beans ended up in my pantry!)
But no matter my aversion, I don’t like to waste food so these kidney beans had to be eaten. I asked a couple of friends what they thought I should do with them, and the best suggestion I heard was three-bean salad, an old summertime favorite in Texas and the south. This cold salad, so called because it’s made with three beans, a combination that usually includes kidney beans, green beans and garbanzo beans. But there are as many varieties of this salad as there are, well, varieties of beans.
Most three-bean salad recipes call for a sweet and sour mix of mustard and sugar, but I made mine creamy with mayonnaise instead. I also added dill for its tangy, grassy notes and some jalapeño and cayenne for heat. The results were refreshing, and I know that they’ll make a welcome addition to my next outdoor potluck gathering.
But the best thing—at least for me—was the discovery that kidney beans taste pretty good. And considering how healthy they are—they help lower bad cholesterol—I’m pleased to add them to my rotating cast of ingredients. Kidney beans—welcome to my pantry!
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Before I share the recipe, some gratitude is in order. Last week, Homesick Texan won the Best Regional Food Blog category in Saveur’s Second Annual Blog Awards. Thank you so much for your support! And a Texas-sized congratulations to all the winners and nominees!
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Three-bean salad with dill dressing
Ingredients
- 16 ounces green beans, fresh or frozen
- 2 cups cooked garbanzo beans or a 15-ounce can, drained and rinsed
- 2 cups cooked kidney beans or a 15-ounce cans, drained and rinsed
- 1 cup grape tomatoes, cut in half
- 2 cloves garlic, minced
- 1 shallot, diced
- 1 jalapeño, seeded and diced
- 2 tablespoons white wine vinegar
- 1/4 cup mayonnaise
- 1 1/2 teaspoons dried dill weed or 1 1/2 tablespoons chopped fresh dill
- 1/4 teaspoon ground cumin
- Pinch cayenne
- Salt and black pepper to taste
Instructions
- Bring a medium pot of water to a boil, and cook the green beans until bright green, but still crisp, about 2 minutes. Drain the green beans into a colander and run under cold water to stop them from cooking.
- Place the cooked green beans in a large bowl and add the garbanzo beans, the kidney beans, the grape tomatoes, the garlic, the shallot and the jalapeño. Toss until combined. Stir in the vinegar, mayonnaise, dill, cumin and cayenne. Adjust seasonings and add salt and pepper to taste.
- Chill covered for 4 hours. Serve cold.
Congrats on the award! Your blog is probably my favorite of all the blogs I follow. I really like the idea of the creamy dill dressing in this salad. Will have to try it.
OK, I know I'm talking to a Texan, but I'm just going to say it.. I put beans in my chili soup and along with Pinto's like to add Kidneys because they're somewhat the same color as the soup, so I think they're visually pretty floating around in all that wonderful rich flavor. They obviously make a handsome salad. Love the flavors here…especially the jalapeno and the cumin. Another bookmarked.
Caroline–You're very welcome. Enjoy!
Michelle–I've been adding dill to almost everything lately–it might be my new favorite herb.
Mahlookma–Oh! I'll have to try that!
Jacob–Gracias! And that clear out the pantry bean soup sounds pretty wonderful, too!
Janus–I haven't, but I've read about people that do and prefer them to refried beans made with pintos. Sounds like something I need to tr!
DessertForTwo–Tis the season for summer salads!
Sherry–I'd say it's pretty healthy!
Celeste–Thank you! And yes, change is good! And if I put beans in my chili, I'd say that kidney beans would be pretty terrific!
Farmer Jen–Thank you!
Lauren–They're very meaty–I look forward to eating them more often.
Shipwrekkt–Thank you! And it's hard to go wrong with creamy dill on a summer salad.
Lea Ann–Lots of my non-Texan friends love beans in their chili. And I think that may be how I ended up with a can, as when I have people over for chili, I like to have beans on hand if people request them. And that deep, dark red is definitely the perfect color for chili.
I don't like the skins on kidney beans. Other beans have tender-er skins that seem less obtrusive when you eat them.
Even so, bean salad sounds like an awfully good idea.