An epiphany about grapefruit
I have a confession to make: I don’t really like grapefruit. And this makes me sad. Don’t get me wrong—grapefruit is pleasing on many levels. It’s pleasing to the eye with its bright red color, pleasing to the nose with its clean, floral scent and pleasing to the touch with its receptive flesh. But for me, it’s not so pleasing to the taste—I find it too bitter and it makes my face contort into unattractive shapes.
I’m not completely adverse to grapefruit-flavored things. Fresca is one of my favorite soft drinks. And grapefruit bread, if done well, can be a delicious treat. But the thought of tucking my spoon into a halved grapefruit just fills me with dread. That is, unless you add sugar.

If you know me, you’ve probably heard me trumpet my lack of a sweet tooth. But I think we both know that I’m just lying to myself. And while it’s a New Year and like most people I am trying to temper some of my appetites in order to regain my pre-holiday health. I also can’t avoid that grapefruits are in season and if I’m going to get any joy out of eating them, I’m just going to have to add sugar.
When I was in Oxford, Mississippi back in October, I had the pleasure of eating breakfast a couple of times at the very fine Big Bad Breakfast—BBB for short. If you’re ever there, do yourself a favor and make a point of trying BBB’s house-smoked bacon and sausage, cheesy grits, fluffy biscuits and homemade jams. They also offer a half of grapefruit that’s been topped with a spicy sugar crust.
I didn’t order that when I was there but one of my friends did, and she got so much obvious joy out of digging her spoon through the crunchy shell into the soft fruit that it almost made me regret ordering biscuits and gravy instead of grapefruit. Almost.
When I recently got my hands on some big, juicy grapefruits, I decided that I would have to recreate that grapefruit brulée at home. I halved a grapefruit and sprinkled brown sugar and cinnamon over the fruit. I placed the two halves under the broiler for a few seconds and they came out a bit warm covered in glassy, shiny sugar layer. It’s sweet enough to cut back some of the grapefruit’s bitterness without the grapefruit losing its essence. And as it only takes a few minutes to make, I think I just may have my new go-to winter-morning meal.

OK, I’m lying again. I’d still rather have breakfast tacos or pancakes early in the morning. But even with the sugar, this grapefruit is healthy enough and so I might as well enjoy them while they’re in season. Heck, grapefruits could even become one of my favorite fruits.
Grapefruit topped with burnt brown sugar
Ingredients
- 1 grapefruit
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
Instructions
- Slice your grapefruit in half at the equator. Sprinkle the cinnamon over the top of the grapefruit and then spread the brown sugar on top. Place under the broiler for 20 seconds and then dig in!








Happy New Year, Lisa!
I love grapefruit, but only with a little sugar to temper it.
I just made this for a brunch this past weekend although I also sprinkled a teaspoon of dark rum on each half before I added the sugar. It was the hit of brunch.
I grew up in the Rio Grande Valley of Texas so I grew up eating/loving grapefruit.
My mom used to cut it in half, sprinkle sugar on the top and put it in the refrigerator overnight. We would have it for breakfast and the sugar would be hard on top but also melted into the grapefruit underneath. It was great!
Grapefruit: the perfect antidote to too much fruitcake!
I love a grapefruit in all of its tartness, but this looks like a fun recipe. (One of my grandmothers used to always smear a thick layer of white sugar on top of her grapefruit.)
Does the sugar topping prevent the grapefruit from squirting you in the eye?
I am particularly fond of doing the same thing but with honey.
They say that honey is a great healer too!
I am off to Central Market right now for some Ruby Reds. 🙂
Happy New Year from Houston, Texas! I’m with you I don’t like Grapefruit too much either. Even the Ruby Reds, which everyone say are sweet, aren’t to me. I’ve had broiled grapefruit with brown sugar (sounds weird) and that’s not too bad but I’m always wishing there was more sugar on top. I’m afraid I wouldn’t do too good on a Grapefruit diet. All my saved calories would be lost loading it up with sugar.